“I don't excercise. If God had wanted me to bend over, he would have put diamonds on the floor.” -Joan Rivers

Today I was at the gym and I was looking at the people working out wondering 'if they were on the street would I know they work out?' Some might say its hard to tell depending on where you are in your program; beginning or maintenance. For example: the guy with the super hot big arms... drool... okay he works out. For girls its a little different, not many girls have chiseled arms. For people in between I think that there is a certain way people look if they work out. Its subtle but you can tell. I think that this is what makes people feel good at the gym. Just knowing they go and that must set them apart from the average. It might just be one thing; a rounder bum or maybe a strong lower back. Its those small things you have to be appreciative about. You should be happy with what you got. It's important to work out, yes, to keep up cardio and remove all those extra bagels I eat but that's about it. As long as I go Im happy, regardless of any drastic changes. When I look in the mirror I feel like maybe its just an illusion but there's small differences. Maybe its not real and Im seeing things but either way makes me happier.